Мой индийский фб-знакомец, нумеролог и йога-тичер, советует утреннюю йогу, вот такую:
...or tum morning m surya namaskar keya kro.. ustraa ashn, salab ashan bhi keya kro, or pashchetomanashan, hala ashan, uttanpadanashan, shabashan, sharwaangashan bhi keya kro, dhanurashan, makarashan.
Or ye sab krne k baad aap ashan or parnayam keya kro. Ye sab aashan aapke bodya ko bahot hi healthy rakhenge.
Ye aapke leye h.
...or tum morning m surya namaskar keya kro.. ustraa ashn, salab ashan bhi keya kro, or pashchetomanashan, hala ashan, uttanpadanashan, shabashan, sharwaangashan bhi keya kro, dhanurashan, makarashan.
Or ye sab krne k baad aap ashan or parnayam keya kro. Ye sab aashan aapke bodya ko bahot hi healthy rakhenge.
Ye aapke leye h.